Zumba & BollyX at South Coast Gym
This fantastic air conditioned studio space at South Coast Gym is just perfect for dance fitness classes!
The class is 1 hour of Bollywood inspired routines, blending Bhangra, Indian Pop and Bollywood for a complete, really good fun workout
BollyX provides cardio, improves flexibiltiy, balance, range of motion and strengthens
Dance Improves your co-ordination and releases endorphins that make you feel happy!
Good for the body, great for the mind!
ABOUT SOUTH COAST GYM:
You don't have to be a paid member of the gym to come to classes, everyone is welcome!
The facilities at SCG are fabulous. Top quality training equipment, air conditioning, refreshment area, free parking and you can buy a day pass for just £7.00 if you'd like to use the facilites before or after the class.
SCG is easy to get to by car or bus, and is situated in Chartwell Business Park close to the seafront.
The important stuff:
CLASS - 1 HOUR BOLLY X - £8.00 per session
TIME - 10AM WEEKLY ON SATURDAYS
WHERE - SOUTH COAST GYM - Unit7-8 Chartwell Business Park, Lancing, West Sussex BN15 8FB
GETTING THERE - Buses: 700 Coastliner - there is a stop on the seafront then 5 min walk.
Car: Close to A27 or from A259 seafront Road.