It's a Mashup!
East meets West in the fabulous fusion dance fitness class,
brought to you live on Zoom.
30 minutes of Latin based Zumba followed by 30 minutes of Bhangra, Indian Pop and Bollywood beats witih BollyX......super good fun.
This class gives you a complete workout - covering cardio, toning, flexibility, strengthening, range of motion, balance and leaves you with a glowing feeling of invigorated well being.
This is my favourite class of the week!
Come and try it, you might like it!