Zumba Classes - Online
Click to download Zoom
I started doing Zumba ten years ago and after a couple of classes just fell in love with the music and dance moves, it was the exercise class for me! I hope you will love it just as much as I do.
All you need to take part in my online classes is internet connection and a device with a screen, plus permission to take over your front room, bedroom, hallway or garden for an hour from anyone else you share your home with.
All my classes are performed live on the conferencing app ZOOM. It's free to download and easy to use.
What makes Zoom so great is at the beginning of each class all the participants login and pop up on screen, so you can say 'Hi' to your Zumba buddies. Chat about what you did at the weekend, swap news......just like in a normal group class.
I like to call it 'Our Gang'.
Once the chit chat is over we get down to business, a 50 minute session of fabulous Latin and International grooves with professionally choreographed routines that ensure a full workout.
The class comprises of choreos' to include cardio, toning, strengthening, flexibility, and an all round, fuzzy feeling of wellbeing.
There's a reason that Zumba is the most popular dance fitness programme on the planet, and that's because you don't really feel like you're working out, you feel like you're having fun........but the results are just awesome.
You will burn up to 700 calories, take around 5000 steps, and all this will improve your health and fitness and can aid weight loss.