Helping Adults Stay Active, Healthy and Confident Through Movement

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Hello, I'm Jo, founder of Zumba with Jo and creator of Lift & Laugh®.

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For many years I've been helping adults across Sussex discover that exercise doesn't have to be intimidating, competitive or exhausting to make a real difference to your health and wellbeing.

Like many people, I didn't begin my fitness journey in my twenties. I discovered Zumba in my forties and quickly realised that movement could be joyful, social and something to genuinely look forward to each week.

 

Today, I specialise in creating welcoming classes for adults of all ages, with a particular passion for helping women over 50 stay active, strong and connected.

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I offer a range of classes across Sussex, including Zumba, Zumba Gold and my trademarked Lift & Laugh® functional fitness sessions, all designed to help people move more, build confidence and enjoy exercise in a supportive environment.

My qualifications include being an NHS GP Exercise Referral Instructor, Licensed Zumba Instructor, specialist older adult exercise instructor and creator of Lift & Laugh®.

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Whether you're returning to exercise after a break, looking to improve your fitness, or simply want to meet lovely people and have some fun, you'll always receive a warm welcome.

Because my philosophy is simple:

Exercise should make you feel energised, empowered and happy – never judged or overwhelmed.

Many people tell me afterwards:

"I wish I'd come sooner!"

I hope you'll come and see for yourself.

Jo x

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Read real testimonials on the Reviews & Success Stories page!

 

Qualifications & Professional Training

My commitment to helping people exercise safely and effectively has led me to continually develop my knowledge and qualifications.

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• NHS GP Exercise Referral Instructor

• Active IQ Level 2 Gym Instructor

• Training Older Adults Levels 1 & 2

• Licensed Zumba Instructor (7+ years)

• Licensed Zumba Gold Instructor

• Licensed BollyX Instructor

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These qualifications allow me to support a wide range of participants, including those returning to exercise after a break and older adults looking to maintain their fitness, mobility and independence.

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What Makes My Classes Different?

Exercise should be enjoyable.

Whether you join a Zumba class, a Zumba Gold session or a Lift & Laugh functional fitness class, you'll find a friendly atmosphere where everyone is encouraged to work at their own pace.

My classes focus on:

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✓ Building confidence

✓ Improving fitness and mobility

✓ Supporting healthy ageing

✓ Creating social connections

✓ Having fun while exercising

✓ Making movement accessible for everyone

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There is no pressure to be perfect. The goal is simply to move more, feel better and enjoy the journey. 

 

Supporting Healthy Ageing Through Exercise

As we get older, maintaining strength, balance, mobility and cardiovascular fitness becomes increasingly important.

This is one reason why I developed Lift & Laugh, a functional fitness class specifically designed to help women build strength and confidence for everyday life.

I am particularly passionate about helping adults stay active as they age, maintain their independence and continue doing the things they love for as long as possible.

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Who Are Classes For?

Our classes are ideal for:

✓ Beginners

✓ Adults returning to exercise

✓ Women 40+

✓ Active older adults

✓ People who dislike gyms

✓ Those wanting to improve strength and balance

✓ Anyone looking for a friendly, supportive fitness community.

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Classes Across Sussex I currently teach classes in:

• Brighton (Patcham)

• Shoreham-by-Sea

• Worthing

• Henfield

• Burgess Hill

• Hurstpierpoint

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Participants travel from across Sussex to join our welcoming fitness community.

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Beyond the Classes

One of the things I love most about my work is bringing people together.

Alongside regular classes, I organise social events, themed fitness parties, charity fundraisers and community activities that help people connect, make new friends and enjoy an active lifestyle. Many lasting friendships have started through Zumba with Jo.

 

Come and Join Us

Whether you're completely new to exercise, returning after a break or simply looking for a fun way to stay active, you'll be warmly welcomed.

I'd love to help you discover that movement can be something you look forward to rather than something you feel you have to do.

I hope to see you at a class soon!

Zumba love

Jo x

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Quick Facts About Jo

• NHS GP Exercise Referral Instructor

• 7+ years teaching Zumba

• Classes across Sussex

• Specialist in exercise for older adults

• Founder of Lift & Laugh

• Thousands of smiles created 😊

• Helping hundreds of adults in Sussex stay active, healthy & confident.

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