Zumba & Bolly X
I started doing Zumba 10 years ago because I found the gym boring and was looking for a fun way to get fit. 2 lessons and I was hooked!
Zumba is a Latin American music based dance/fitness programme that incorporates aerobic exercises with the dance styles of Salsa, Cumbia, Merengue, and Reggaeton, as well as international choreographies from all around the world.
I especially want to encourage those of you over 40 to give it a go. People from the generations who did not grow up with the fitness industry as prolific as it is today, and may feel excluded from joining in.
I offer 2 types of class, standard Zumba and Zumba Gold, more information on Zumba Gold page.
As well as increasing fitness and helping with weight loss, Zumba gives you 'head space'. An hour of 'ME TIME'!
If you're looking for a class that will lift your spirits, keep you fit and tone your body then this is for you!
If Bollywood is your thing, then check out my BollyX Classes - I'm the first licensed instructor in Sussex bringing the BollyX fitness programme to you live on Zoom.
Fantastic Indian Pop, Bhangra and Indian folk music with professionally choreographed dance fitness routines to give you a full body workout!
LICENSED TO TO TEACH B1 & ZUMBA GOLD + BOLLYX
The benefits of zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Thank you Jo! Loved the Zumba Gold Zoom class! I'm surprised by how much I
enjoyed doing Zumba through Zoom in my living room. The steps were easy to
follow, the music was great and I had fun as well as a workout. I found
myself with a big smile throughout and all day afterwards.
Just started doing Jo's classes and love them. They are fun ,lively and a great workout She is clear in her delivery and really pleased I found them.
'Had the summer doing Zumba with Jo and it’s amazing fun a fantastic class'
Annette - April 2020
Galia - April 2020
Sheryl - August 2019
Just been to her first class in Hangleton and loved it . Music was great and everyone was friendly so that’s me in 👍
Debbie - Sept 2019
Attended my first Zumba with Jo last night and loved it!!! Such a comfortable environment, great work out and so much fun. Can’t wait for next week!
Imi - Sept 2019
ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music.
Ideal for students new to exercise and active seniors, it concentrates on providing flexibility, range of motion,
balance and co-ordination, with less
emphasis on cardio than standard Zumba.
In your Zumba Gold class you will learn
fun dance routines which work the
whole body, helping you get fit,
stay fit and enjoy music to the full.
ALL CLASSES CURRENTLY ONLINE ONLY
LIVE ON ZOOM
Tel: 07711 243241
Free on street parking!