Zumba & Bolly X
with Jo
....LET'S GO!
"Try it, you might like it!"
See my interview with Latest TV
ABOUT ME
Jo Gibson
Hi, I'm Jo Gibson, I live near Brighton in the UK, a small city with a big heart.
I started doing Zumba 10 years ago because I found the gym boring and was looking for a fun way to get fit. 2 lessons in and I was hooked!
Zumba is a Latin American music based dance/fitness programme that incorporates aerobic exercises with the dance styles of Salsa, Cumbia, Merengue, and Reggaeton, as well as international choreographies from all around the world.
I was 43 when I did my first class, so I especially want to encourage those of you over 40 to give it a go. People from the generations who did not grow up with the fitness industry as prolific as it is today, and may feel excluded from joining in.
I offer 2 types of class, standard Zumba and Zumba Gold.
As well as increasing fitness and helping with weight loss, Zumba gives you 'head space'. An hour of 'ME TIME'!
If you're looking for a class that will lift your spirits, keep you fit and tone your body then this is for you!
Live Zumba Gold classes are running twice a week at The Shoreham Centre in Shoreham, West Sussex .
If Bollywood is your thing, then check out my BollyX Classes - I'm the first licensed instructor in Sussex bringing the BollyX fitness programme to you live on Zoom.
Fantastic Indian Pop, Bhangra and Indian folk music with professionally choreographed dance fitness routines to give you a full body workout!
I have a BollyX class every Saturday at South Coast Gym in Lancing.
LICENSED TO TO TEACH B1 & ZUMBA GOLD + BOLLYX
The benefits of dance fitness
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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SUCCESS STORIES
Thank you Jo! Loved the Zumba Gold Zoom class! I'm surprised by how much I
enjoyed doing Zumba through Zoom in my living room. The steps were easy to
follow, the music was great and I had fun as well as a workout. I found
myself with a big smile throughout and all day afterwards.
Just started doing Jo's classes and love them. They are fun ,lively and a great workout She is clear in her delivery and really pleased I found them.
'Had the summer doing Zumba with Jo and it’s amazing fun a fantastic class'
Annette - April 2020
Galia - April 2020
Sheryl - August 2019
Just been to her first class in Hangleton and loved it . Music was great and everyone was friendly so that’s me in 👍
Debbie - Sept 2019
Attended my first Zumba with Jo last night and loved it!!! Such a comfortable environment, great work out and so much fun. Can’t wait for next week!
Imi - Sept 2019
Jo Gibson
Zumba & BollyX Instructor
GET IN TOUCH
Online classes via Zoom
ZUMBA GOLD Live class at
The Shoreham Centre
2 Pond Road
Shoreham-by-Sea
BN43 5WU
PARKING: There is a large public pay & display at the rear of the Centre. There is also a number of parking bays immediately in front of the building which are free to park in for up to one hour.
BY BUS: Brighton and Hove Bus Company Route 2 and Stagecoach 700 both stop At Shoreham High Street. From here it is only a 2 minute walk.
BOLLYX Live class at
South Coast Gym
Chartwell Business Centre Unit 7 and 8,
42 Chartwell Rd,
Lancing
BN15 8FB
PARKING: There is free parking at the Gym
BY BUS: Stagecoach 700 along the seafront,. From here it is only a 2 minute walk.
PHONE: 07711 243241
EMAIL: