See my interview with Latest TV
ABOUT ME
Jo Gibson
Hi, I'm Jo Gibson, I live near Brighton in the UK, a small city with a big heart.
I started doing Zumba 11 years ago because I found the gym boring and was looking for a fun way to get fit. 2 lessons in and I was hooked!
Zumba is a Latin American music based dance/fitness programme that incorporates aerobic exercises with the dance styles of Salsa, Cumbia, Merengue, and Reggaeton, as well as international choreographies from all around the world.
I was 43 when I did my first class, so I especially want to encourage those of you over 40 to give it a go. People from the generations who did not grow up with the fitness industry as prolific as it is today, and may feel excluded from joining in.
I offer 2 types of class, standard Zumba and Zumba Gold.
As well as increasing fitness and helping with weight loss, Zumba gives you 'head space'. An hour of 'ME TIME'!
If you're looking for a class that will lift your spirits, keep you fit and tone your body then this is for you!
If Bollywood is your thing, then check out my BollyX Classes -
I'm the first licensed instructor in Sussex bringing the BollyX fitness programme to you in live classes.
Fantastic Indian Pop, Bhangra and Indian folk music with professionally choreographed dance fitness routines to give you a full body workout!
LICENSED TO TO TEACH B1 & ZUMBA GOLD + BOLLYX
The benefits of dance fitness
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Jo Gibson
T/A ZUMBA WITH JO
Zumba & BollyX Instructor
ZUMBA GOLD & ZUMBA, BOLLY X
Live classes at
The Shoreham Centre
2 Pond Road
Shoreham-by-Sea
BN43 5WU
PARKING: There is a large public pay & display at the rear of the Centre. There is also a number of parking bays immediately in front of the building which are free to park in for up to one hour.
BY BUS: Brighton and Hove Bus Company Route 2 and Stagecoach 700 both stop At Shoreham High Street. From here it is only a 2 minute walk.
GET IN TOUCH
ZUMBA & ZUMBA GOLD
at St Richards Community Centre,
Egmont Road
Hove
BN3 7FP
PARKING: Free on road parking
BY BUS: Number 2 bus goes along Old Shoreham Road
5 min walk from bus stop