Supporting employee wellbeing doesn’t have to mean intense workouts or complicated fitness programmes. Sometimes the most effective way to help people move more is simply to make it enjoyable, accessible and inclusive.
Through Zumba Gold workplace wellbeing sessions, I help organisations bring movement, music and energy into the working day in a way that feels welcoming to everyone — regardless of age, fitness level or experience.
Whether your team works in the office, remotely, or a combination of both, there are flexible options to support your employees’ wellbeing.
Key Features
All sessions are:
Under 40 minutes (lunch-break friendly)
Low-impact and
joint-friendly
Beginner-appropriate
On-demand and flexible
Designed to boost energy, mobility and morale
Zumba Gold – Accessible Fitness for Everyone
Zumba Gold is a low-impact dance fitness programme designed to be inclusive and easy to follow.
Participants simply move at their own pace while enjoying uplifting music from around the world.
No dance experience is needed, and the emphasis is always on having fun rather than getting everything perfect.
Because of its gentle and welcoming style, Zumba Gold works particularly well in workplace settings where employees may have very different levels of fitness and confidence.
Workplace Wellbeing Options
Every organisation is different, so workplace programmes can be tailored to suit your team.
In-Person Workplace Sessions
Live Zumba Gold sessions delivered at your workplace can be a fantastic way to bring employees together and energise the day.
These sessions are ideal for:
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Wellbeing days
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Lunchtime sessions
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Regular weekly or monthly classes
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Team building events
Zumba Gold Online Library
The Zumba Gold Online Library gives employees flexible access to recorded classes that can be enjoyed anytime.
The library currently contains 11 classes, with a new class added every month, meaning the resource continues to grow.
Classes range up to 40 minutes, making them perfect for:
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A lunchtime wellbeing break
-
A short movement session during the day
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Exercising at home after work
This option works particularly well for hybrid teams, remote workers and field-based employees.
Annual Corporate Pricing Guide
Transparent, fixed contracts. No hidden fees.
Hybrid programmes and workplace sessions can be tailored depending on employee numbers and preferred delivery format. All contracts include unlimited library access within your organisation for the agreed employee tier.
1–9 employees
ANNUAL
20% OFF
£6.40
MONTHLY
£8
per employee/month
11-50 employees
ANNUAL
20% OFF
£5.60
MONTHLY
£7
per employee/month
51-100 employees
ANNUAL
20% OFF
£4.80
MONTHLY
£6
per employee/month
100+ employees
ANNUAL
20% OFF
£4
MONTHLY
£5
per employee/month
Sample Computation:
A company with 40 employees would pay £7 per employee per month.
Monthly cost: £280
Annual cost (20% discount): £2,688
Why Movement Matters in the Workplace
Regular movement during the working week can help employees:
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Boost energy levels
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Reduce stress and improve mood
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Improve focus and productivity
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Strengthen team connection and morale
Even a short session of movement and music can transform the
atmosphere of a working day.
This is not competitive fitness. It is inclusive, feel-good movement designed for real people with real schedules.
Hybrid Wellbeing Programmes
Many organisations choose a hybrid approach, combining occasional live sessions with access to the online library.
This allows employees to enjoy the motivation of a group session while also having the flexibility to move in their own time.
ABOUT ME
Hi, I’m Jo Gibson
Founder of Zumba with Jo… Let’s Go! and owner of Rocket Fitness Brighton Ltd.
I specialise in accessible dance fitness programmes that help people feel confident, energised and supported when exercising.
My classes focus on creating a friendly, welcoming environment where participants can move at their own pace and simply enjoy the experience of movement and music.
I regularly work with midlife and older adults, which means I understand how to create sessions that feel inclusive and non-intimidating for everyone.
Bring Zumba Gold to Your Workplace
If you would like to explore a workplace wellbeing programme for your organisation, I would be delighted to discuss options that suit your team.
Contact me at: hello@zumbawithjo.com - Or get in touch via the contact form on this website.