As the temperatures drop, many fitness enthusiasts may feel tempted to stay snuggled up indoors. However, Zumba, Zumba Gold and my Bolly...

Didn't we have fun in 2024! Check out these photos of events we've enjoyed together.

I have something new for you in 2025! Eat well with Jo…Let’s go!

Let's be honest, breakfast cereal can be boring! Transform bran flakes with a few additions for a healthy, filling breakfast that is...

Processed cereals contain so much refined sugar and other nasty ingredients, but you can make your own much healthier version

Using a little protein powder in your dishes is a great way to increase protein after workouts

Blackberry & Mango are a wonderful combo! Lots of fibre in this delicious breakfast with the inclusion of Chia seeds with the oats. You...

The more varied the colours, the better. You are ensuring that you're getting all the necessary nutrients with a plate like this one! 244...

Summer fruits are a delicious and nutritious way to liven up boring cereals for breakfast. Blueberries are known to reduce the risk of...

This delicious tuna and egg salad with capers is perfect for a summer lunch - or evening meal

Looking for a fresh, quick and easy meal? This is a tasty treat for Lunch or Dinner. A great store cupboard go to, using frozen prawns...

The humble baked bean.....not so humble when you make it yourself! This is a delicious and nutritious recipe. You can also make a big...

Need to up your protein intake? This is a super quick and easy way to do just that. The capers really bring the flavour of the eggs and...

Cauliflower takes spices exceedingly well. Chinese 5 spice is delicious in this easy stir fried rice dish.

These little shots are anti inflammatory, they boost the immune system, aid digestion and can help to clarify skin.

A cheap, super healthy hot dish with lots of fibre and a whopping 4580mg of omega 3 fatty acids per portion from the oily fish fillets.

Turkey is high in protein, B vitamins, selenium, zinc and phosphorus so full of amazing health benefits. I love this simple dish, which...

It takes a mear 12 minutes to prepare and cook this Spaghetti Carbonara.....so perfect for busy schedules.

For a light lunch or supper this is a wonderful dish.

Succulent chicken breast cooked on a BBQ is a thing of beauty! Preparation of the kale is most important.