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joloveszumba
3 days ago3 min read
The First Zumba Gold Showcase in Sussex is Coming Soon!
Hey everyone! I’m excited to announce that the first-ever Zumba Gold Showcase in Sussex is coming soon! This vibrant event will unite...
67 views0 comments


joloveszumba
Jan 295 min read
What's the Deal with Zumba Shoes? Unveiling the Mystery of the Best Footwear for Dance Fitness
One of the lovely Zumba Gold ladies in Worthing suggested that a post on dance fitness footwear would be informative. So thanks to her...
193 views0 comments


joloveszumba
Jan 266 min read
The Powerful Impact of Dance Fitness & Functional Training to Combat Insulin Resistance and Diabetes in Older Adults
90% of all adults with diabetes have type 2, being physically active helps insulin work better in your body
66 views0 comments


joloveszumba
Jan 103 min read
The Must-Know Tips for Zumba and Zumba Gold Dance Fitness Classes in Cold Weather.
As the temperatures drop, many fitness enthusiasts may feel tempted to stay snuggled up indoors. However, Zumba, Zumba Gold and my Bolly...
115 views0 comments


joloveszumba
Jan 51 min read
Didn't we have fun in 2024! Here's a little reminder of what we got up to...
Didn't we have fun in 2024! Check out these photos of events we've enjoyed together.
215 views0 comments

joloveszumba
Dec 30, 20246 min read
I have something new for you in 2025. Eat well with Jo…Let’s go!
I have something new for you in 2025! Eat well with Jo…Let’s go!
268 views0 comments


joloveszumba
Dec 26, 20241 min read
Make Bran Flakes Exciting!
Let's be honest, breakfast cereal can be boring! Transform bran flakes with a few additions for a healthy, filling breakfast that is...
19 views0 comments


joloveszumba
Dec 26, 20241 min read
My Version of Honey Nut Shredded Wheat
Processed cereals contain so much refined sugar and other nasty ingredients, but you can make your own much healthier version
18 views0 comments


joloveszumba
Dec 26, 20241 min read
Easy Protein Pancakes with Raspberries
Using a little protein powder in your dishes is a great way to increase protein after workouts
16 views0 comments


joloveszumba
Dec 26, 20241 min read
Blackberry & Mango Porridge
Blackberry & Mango are a wonderful combo! Lots of fibre in this delicious breakfast with the inclusion of Chia seeds with the oats. You...
11 views0 comments


joloveszumba
Dec 26, 20241 min read
Rainbow Salad
The more varied the colours, the better. You are ensuring that you're getting all the necessary nutrients with a plate like this one! 244...
9 views0 comments


joloveszumba
Dec 26, 20241 min read
Strawberry & Blueberry Mini Wheats
Summer fruits are a delicious and nutritious way to liven up boring cereals for breakfast. Blueberries are known to reduce the risk of...
5 views0 comments


joloveszumba
Dec 19, 20241 min read
Tuna and Egg Salad with Capers
This delicious tuna and egg salad with capers is perfect for a summer lunch - or evening meal
15 views


joloveszumba
Dec 19, 20241 min read
Prawn & Black Bean Salad
Looking for a fresh, quick and easy meal? This is a tasty treat for Lunch or Dinner. A great store cupboard go to, using frozen prawns...
6 views0 comments


joloveszumba
Dec 19, 20241 min read
Home Made Baked Beans
The humble baked bean.....not so humble when you make it yourself! This is a delicious and nutritious recipe. You can also make a big...
24 views0 comments


joloveszumba
Dec 19, 20241 min read
Tuna & Egg Salad
Need to up your protein intake? This is a super quick and easy way to do just that. The capers really bring the flavour of the eggs and...
3 views0 comments


joloveszumba
Dec 19, 20241 min read
Prawn & Cauliflower Fried Rice
Cauliflower takes spices exceedingly well. Chinese 5 spice is delicious in this easy stir fried rice dish.
2 views0 comments


joloveszumba
Dec 19, 20241 min read
Turmeric & Ginger Shots
These little shots are anti inflammatory, they boost the immune system, aid digestion and can help to clarify skin.
13 views0 comments


joloveszumba
Dec 19, 20241 min read
Smoked Mackerel Pilaff
A cheap, super healthy hot dish with lots of fibre and a whopping 4580mg of omega 3 fatty acids per portion from the oily fish fillets.
6 views0 comments


joloveszumba
Dec 19, 20241 min read
Turkey Stroganoff
Turkey is high in protein, B vitamins, selenium, zinc and phosphorus so full of amazing health benefits. I love this simple dish, which...
7 views0 comments
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