Living with osteoporosis doesn't mean you have to give up on staying active and strong. Regular physical activity can actually help strengthen muscles and reduce your risk of broken bones, even when you're over 65. The right combination of weight bearing exercises, strength training, and balance training exercises creates a powerful defence against bone loss whilst improving your overall health. Bone density loss can begin in midlife and may lead to low bone density in older

When you're dealing with lower back pain, choosing the wrong exercises can turn your recovery journey into a painful setback. Certain movements like sit-ups, leg lifts, and back extensions can worsen spine stress and delay healing, making it crucial to identify which exercises to avoid during your recovery. Exercises to avoid lower back pain include sit-ups, toe touches, deadlifts, burpees, and high-impact activities like running. Understanding why specific movements aggravat

Low impact workout classes provide all the benefits of traditional fitness routines whilst keeping at least one foot on the ground and avoiding high-impact movements like jumping or running. Whether you're   recovering from an injury , new to exercise, or simply prefer a gentler approach  to fitness, these classes can help you build strength, improve cardiovascular health, and boost flexibility without the stress on your joints that comes with high-impact activities. What Are

Finding the right Zumba shoes for women makes the difference between a comfortable dance workout and sore feet. The best Zumba shoes combine flexible soles, breathable materials, and side-to-side support to handle the quick turns and high-energy movements that define this dance fitness style.  Without proper footwear , you risk injury and miss out on the full enjoyment of your workout. Your shoe choice affects everything from your dance performance to your comfort level durin

Is Zumba good for osteoporosis?  Yes, Zumba can be beneficial for people with osteoporosis when practiced safely with appropriate modifications. The weight-bearing movements and impact exercises in Zumba help stimulate bone growth while improving balance and coordination. Zumba offers a fun alternative to traditional bone-strengthening exercises  that many people find boring or difficult to maintain. The dance-based workout provides the bone-loading benefits your skeleton nee

Lower back pain affects millions of people, but the right aerobic exercise can provide significant relief and prevent future episodes. Zumba and Zumba Gold stands out as the best aerobic exercise for lower back pain because its rhythmic, low-impact movements strengthen your core while releasing natural pain-relieving endorphins - all in an enjoyable format that seniors can easily modify to their comfort level. Always include a warm-up before exercise and cool down with stretc

Learn what cortisol really does in your body — why it’s called the “stress hormone,” why we need it, and how to keep it balanced through exercise, rest, and healthy habits. Discover how movement, laughter, and connection can help regulate stress naturally.

In this latest blog I explore how exercise can help with Seasonal Affective Disorder (SAD). Learn how Zumba, Zumba Gold, and functional fitness training boost mood, energy, and mental well-being during the winter months.

If you’ve ever been told you have a pelvic organ prolapse, you might have felt a mix of confusion, worry, or even embarrassment. First, let me say this: you are not alone. It’s far more common than most people realise, especially among women over 50, after childbirth, or following menopause. And although it can sound intimidating, a diagnosis of prolapse doesn’t mean you have to stop exercising or give up the things you love.

Last week I returned from an unforgettable trip to the YogaFit Retreats on the southern coast of Greece!

As we age, staying healthy becomes essential. For active seniors, understanding how muscle growth relates to immune health is vital. In this blog post I explore how building muscle through exercise, particularly dance fitness and functional fitness, can enhance immune function, especially for those over 50. Moreover, we will discuss why a strong immune system is crucial for individuals over 65

When I first stepped into a Zumba class 16 years ago, I had no idea how transformative this experience would be for me and for those I...

In this blog post I explore the importance of combining weight loss drugs with a structured exercise regimen, the potential side effects of these medications, and how specific fitness classes can enhance your weight loss journey.

Diabetes is a growing issue that impacts millions of people globally. It is a condition that can feel overwhelming, but there are enjoyable ways to help manage it.

Are you ready to shake off the chill of November and step into a lively world of music, dance, and fitness? Join me for a vibrant experience at "Zumba with Jo," I'm hosting The Ultimate Bollywood-inspired dance fitness party!

As the warm days of summer begin to fade and the crispness of autumn approaches, September brings with it a sense of renewal and opportunity. For many, this month signals the return to school, a time traditionally associated with fresh starts, new goals, and the excitement of learning. But even if you’re not heading back to a classroom, September can still be your personal back-to-school moment. It’s the perfect time to reflect on your aspirations and set new goals.

Are you excited to dance and celebrate the joy of movement? This month's Zumba Gold Showcase is not just another event; it's an exhilarating journey filled with energy and community spirit. Whether you're a Zumba veteran or trying it out for the first time, there's something for everyone. With five outstanding instructors guiding you, every moment will be unforgettable. Join us and experience a world of rhythm, fun, and friendship!

In recent years, the mental health of young people has become a pressing concern for families, educators, and healthcare professionals. Young adults between the ages of 16 and 30 face a host of challenges that can threaten their mental well-being. In this blog I explore how group exercise serves as a powerful tool for improving mental health and tackles the unique pressures facing today's youth.

Creatine is widely recognised for its role in increasing muscle strength and power. As we age, the natural decline in muscle mass, known as sarcopenia, can make everyday activities more challenging. Supplementing with creatine can help boost your muscle strength, allowing for more efficient workouts and better physical performance.

When COVID-19 changed our lives, many of us found ourselves stuck at home, searching for connection. As gyms closed and in-person...