BollyX 

BollyX with Jo is bringing this amazing dance fitness programme to you!

I am so excited to be the first Instructor in Sussex taking classes, I hope you will join me on this journey. 

Online classes are live via Zoom at this moment in time, but I hope to be bringing the sounds of India to my local area very soon in person.

 

BollyX is a Bollywood inspired dance-fitness programme that combines dynamic choreography with the hottest music from India and around the world.

 

A 30 minute cardio workout including lower and higher intensity dance routines to get you moving, sweating, and smiling.

 

At the heart of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India and Bhangra. There are also 'folk' based routines for a more traditional Indian sound.

 

The BollyX programme is created by world class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for everyone.

WELLBEING

WEIGHT LOSS

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POSTURE

 

CORRECTION

MUSCLE TONE

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CORE

STRENGTH

CARDIO