Zumba Gold - Online
Zumba Gold is a dance fitness programme designed for people wanting a lower intensity workout,
but still with the same popular Zumba music.
Ideal for beginners and active seniors, the routines concentrate on improving flexibility, range of motion, balance
and co-ordination with less emphasis on cardio than standard Zumba.
If you have any health or mobility issues I can work with you to provide modified routines that will be
safe and yet still fun.
All you need to take part in my online classes is internet connection and a device with a screen, plus permission to take over your front room, bedroom, hallway or garden for an hour from anyone else you share your home with.
All my classes are performed live on the conferencing app ZOOM. It's free to download and easy to use.
What makes Zoom so great is at the beginning of each class all the participants login and pop up on screen,
so you can say 'Hi' to your Zumba buddies.
Chat about what you did at the weekend, swap news......just like in a normal group class.
I like to call it 'Our Gang'.
Once the chit chat is over we get down to business, a 45 minute session of fabulous Latin and International grooves with professionally choreographed routines that will get you moving and leave a smile on your face for the rest of the day.