What is Zumba Gold?

Zumba Gold is a low intensity dance fitness class ideal for beginners, over 50's and active seniors.

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There is no jumping, spinning or knee twisting in any of the routines.

I concentrate on easy to follow choreography which improves coordination, flexibility, range of motion,

balance, toning and light cardio.

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The music is a mix of Latin and International sounds including Flamenco, Bollywood, Salsa, Cumbia,

Indian Pop and some good old pop thrown in!

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When you come to a 45 minute Zumba Gold class you will come to a warm and friendly environment,

you will not be judged, it's not competitive......it's all about having fun!

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A safe place to meet new people, improve your physical and mental wellbeing, be part of a community

Throughout the year I arrange regular social events, fundraisers and in the summer picnics, so a great opportunity to socialise outside of class too..