2025 brings a new class for Functional Fitness......LIFT & LAUGH!

 

Specifically for ladies who are looking to increase strength, and improve their fitness and ability to perform every day tasks as they get older.

 

During the sessions I will be showing you how to improve your functional fitness and build strength. This can greatly aid in fall prevention and how we approach completing every day tasks. We will be doing this together with the aid of some simple equipment and through workouts. (Which will be fun!)

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The exercises we will be incorporating are to work on muscle groups required to perform these daily tasks and more:

 

• Sitting to standing

• Getting dressed

• Reaching high places

• Getting up from a fall 

• Lifting shopping and heavy items

• Dexterity in wrists and grip

• Preventing shuffling, which can cause falls.

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If you want to be living an independent, healthy, active life then this class will give you the knowledge, and get you into the routine of incorporating the best physical practices to do so.

Combine this with some dance fitness and you are gonna feel awesome!!

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We will be groups of no more than 10 per class, that way I can give you any 1-1 help required.​

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Light weights, resistance bands and other equipment is supplied.

As you increase your strength you may wish to invest in some of your own items. 

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I am running the classes in blocks of 6 or 4 weeks.

Cost is £15.00 per class

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