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FUNCTIONAL FITNESS  IN SUSSEX WITH JO….
LET'S GO!

Tel : 07711 243241   Email : joloveszumba@yahoo.com

Functional fitness in Burgess Hill and Worthing - new for 2025

2025 brings a new class for Functional Fitness.

Specifically for ladies who are looking to increase strength, and improve their fitness and ability to perform every day tasks as they get older.

 

During the sessions I will be showing you how to improve your functional fitness and build strength. This can greatly aid in fall prevention and how we approach completing every day tasks. We will be doing this together with the aid of some simple equipment and through workouts. (Which will be fun!)

The exercises we will be incorporating are to work on muscle groups required to perform these daily tasks and more:

 

  • Sitting to standing

  • Getting dressed

  • Reaching high places

  • Getting up from a fall 

  • Lifting shopping and heavy items

  • Dexterity in wrists and grip

  • Preventing shuffling, which can cause falls.

If you want to be living an independent, healthy, active life then this class will give you the knowledge, and get you into the routine of incorporating the best physical practices to do so.

Combine this with some dance fitness and you are gonna feel awesome!!

We will be groups of no more than 10 per class, that way I can give you any 1-1 help required.

Light weights, resistance bands and other equipment is supplied.

As you increase your strength you may wish to invest in some of your own items. 

I am running the classes in blocks of 6 weeks.

Cost is £90.00 (£15 per class)

Burgess Hill - New Functional Fitness Class 2025

Strength & conditioning for independant living

Over 50's |Ladies only (max 10 ladies per class)

Start Date : 13th January 2024 - then weekly every Monday 

Time : 10.45 am 

Venue: Kings Weald Community Centre

Cost: 6 sessions (1hr) £90 

Worthing - New Functional Fitness Class 2025

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Strength & conditioning for independant living

Over 50's |Ladies only (max 10 ladies per class)

 

Start Date : 14th February 2024 - then weekly every Friday

Time : 11.30 am 

Venue: Heene Community Centre

Cost: 6 sessions (1hr) £90 

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