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Avocado & Egg Brunch

Writer's picture: joloveszumbajoloveszumba

I love brunch! One of my go to favourites is this super food rich simple but delicious combo of Avocado and egg. I couldn't resist the chilli sauce for some heat. Try and use a Sourdough Rye bread if you can for the toast, as it has a wonderful slightly nutty flavour and amazing cruch, as well as being less processed than some other supermarket breads.

I don't bother to use any butter or spread on my toast when i'm topping with fried eggs.


367 calories / 39g Carbs / 26g Fat / 14g Protein

Avocado, fried egg, baby spinach
Avocado & Egg Brunch



Ingredients

  • 35g raw baby spinach leaves

  • 1 free range medium egg

  • 1 medium avocado, stoned and sliced

  • 1 slice of sourdough rye toasted

  • A drizzle of chilli sauce

  • 1 tsp olive oil


Method

  • Toast the bread

  • Wash and dry the spinach

  • Fry the egg lightly in olive oil

  • Slice the avocado

  • Assemble as the photo, season and drizzle with sauce if required

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