As the warm days of summer begin to fade and the crispness of autumn approaches, September brings with it a sense of renewal and opportunity. For many, this month signals the return to school, a time traditionally associated with fresh starts, new goals, and the excitement of learning. But even if you’re not heading back to a classroom, September can still be your personal back-to-school moment. It’s the perfect time to reflect on your aspirations and set new goals.

In recent years, the mental health of young people has become a pressing concern for families, educators, and healthcare professionals. Young adults between the ages of 16 and 30 face a host of challenges that can threaten their mental well-being. In this blog I explore how group exercise serves as a powerful tool for improving mental health and tackles the unique pressures facing today's youth.

In this article, I will explore the top five health risks for this age group. I’ll also discuss how engaging in exercise, particularly gentle alternatives like Zumba Gold, can support wellness.

DJ Dustee Du will be bringing a fabulous playlist of disco floor fillers to keep you on your toes!

Use a positive mindset to keep up with your fitness plan

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As we enter the winer months and the 'Flu Season' I thought it would be prudent to look at how and when we should return to exercise

Talk to me about your exercise preferences and menopause......dance fitness or functional fitness, or both.

The benefits of exercising with Arthritis, and low impact Zumba Gold.

Have you ever experienced a workout session that didn't feel like a workout at all? If you come to my classes, then yes you have! The...

Would you like to be, or are you doing exercise at home, perhaps you're working out at the gym on your own? If so you might find this...

I have been asked several times recently about wether or not people should be including protein shakes or high protein yogurts etc in...

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As you gear up for your Zumba with Jo dance fitness class, you might be asking yourself: Should I eat before sweating it out with those...

Please take a few moments to read this post about the remarkable world of Dementia UK and the impactful work they do in supporting...

Are you ready to spice up your fitness routine with a burst of Bollywood energy? Say hello to BollyX, the vibrant dance fitness workout...