Enhancing Quality of Life in Parkinson's Disease Through Exercise and Dance Fitness.
- joloveszumba
- Jun 13
- 5 min read
Recently while I was studying for my qualification in Training Older Adults Level 2, we covered some ground on Parkinson's disease. It really got me thinking as I was completely unaware at just how many peole this disease effects........here are the stats from Parkinson's Uk, you might be suprised!
Parkinson's is the fastest growing neurological condition in the world, and currently there is no cure.
In the UK, around 153,000 people are already living with Parkinson’s.
Broken down within the UK, estimated figures for 2023 are:
England: 128,000
Scotland: 12,900
Wales: 8,300
Northern Ireland: 4,200
With population growth and ageing, this is likely to increase to around 172,000 people in the UK by 2030.
Every hour, 2 more people are diagnosed. That's the same as 18,000 people every year.
Parkinson's disease (PD) is a progressive neurological disorder that impacts movement control. Symptoms can vary significantly, but common challenges include tremors, stiffness, and issues with balance and coordination. However, studies reveal that regular exercise and dance fitness can greatly improve the quality of life for those living with Parkinson’s disease. In this blog I explain how exercise, particularly dance fitness and functional training, can benefit individuals with PD, alongside the emotional support found through group activities.
The Physical Benefits of Exercise for Parkinson's Disease
Exercise has long been known to enhance overall health, but research increasingly shows its specific benefits for Parkinson's disease. Engaging in regular physical activity can help manage distressing symptoms associated with PD effectively.
Firstly, consistent exercise improves motor functions. For example, a study found that participants who engaged in exercise programs experienced a 25% slower progression of physical decline over a year. This improvement can lead to increased strength, flexibility, balance, and coordination, contributing to a better mobility level.
Furthermore, exercise promotes the release of neurotransmitters like dopamine, crucial for movement regulation. Since Parkinson’s disease is characterised by low dopamine levels, exercise acts as a natural way to help address this imbalance.
Additionally, physical activity is key to enhancing mood. Research shows that over 30% of individuals with Parkinson’s experience depression and anxiety. Regular exercise boosts endorphin levels, promoting a sense of well-being which can act as a buffer against these emotional challenges.
How Dance Fitness Helps with Parkinson's Disease
Dance fitness, like Zumba, Zumba Gold and Bolly X stand out as an effective form of exercise for individuals with Parkinson's disease due to its combination of rhythm, movement, and social interaction.
Movement Variety
Dance fitness incorporates diverse movements, enhancing flexibility and coordination. Various styles, and rhythms in the choreographies, allow individuals to express themselves while working on their motor skills. This variety also helps to keep participants engaged. In studies in the US, those who went to weekly dance classes for three months reported a 40% increase in flexibility and coordination.
Cognitive Benefits
Dance also stimulates cognitive function. Learning dance routines enhances neural connections, helping to combat cognitive decline often linked to PD. Engaging with music during dance promotes further enhancement of brain function. Studies show that individuals who participate in dance classes often experience improved memory and problem-solving skills compared to their peers who do not.
Community and Connection
A significant advantage of dance fitness is the sense of community it fosters. Group classes offer an encouraging environment that supports bonding over shared experiences. For those dealing with the effects of Parkinson’s disease, this sense of belonging is invaluable, leading to improved emotional health and resilience.
Expression and Enjoyment
Dance allows individuals with Parkinson's to express themselves creatively. This freedom fosters happiness and fulfillment, contributing significantly to overall mental health and quality of life.
US Studies show that participants have reported feeling 20% more satisfied with their lives after joining dance fitness programs.
Improving Symptoms of Parkinson's Disease Through Functional Fitness Training
In addition to dance fitness, functional fitness training provides tailored benefits for those with Parkinson's disease.
Focus on Daily Activities
Functional fitness emphasizes movements that mimic daily activities, making it easier to perform common chores. Strength-building exercises focus on essential movements, such as getting up from a chair or walking, which can significantly improve independence.
Balance and Stability
Falls pose a considerable risk for individuals with Parkinson's disease. Functional fitness training incorporates exercises to enhance balance and stability. Simple tasks, like standing on one leg or walking heel to toe, can lower the risk of falls by 30%, drastically improving safety.
Tailored Programs
Functional fitness can be customised to meet individual needs and abilities. Programs can be tailored to deal with each person's unique challenges. This personalised approach boosts self-confidence and independence.
Emotional Support from Classmates When Dealing with Parkinson's Disease
Another vital aspect of exercise, dance fitness, and functional training is the emotional and social support gained from group activities.
Building Relationships
Engaging in group exercise cultivates relationships among individuals who understand the struggles of living with Parkinson’s disease. Sharing experiences fosters empathy and a sense of belonging.
Motivation and Accountability
Being part of a group can motivate individuals to stay engaged in their exercise routines. Research indicates that participants in group classes are twice as likely to stick to their fitness goals compared to those who exercise alone. They experience a stronger commitment to their health journey when they feel part of a community.
Shared Experiences
Fellow classmates offer insights and coping strategies based on their experiences. This sharing can create a sense of empowerment, fostering resilience in those navigating the challenges of Parkinson's disease.
Closing Thoughts
To sum up, exercise, especially through dance fitness and functional training, provides numerous benefits for individuals living with Parkinson's disease. The blend of physical improvement, emotional support, and social connections through group classes enhances quality of life and can potentially slow the progression of symptoms.
It is crucial for individuals with Parkinson’s disease to consult healthcare professionals before starting an exercise program to ensure it aligns with their specific needs. As evidence mounts, it becomes clear that the pursuit of well-being for those with Parkinson's disease involves not just traditional medicine, but also embracing the joy, movement, and community found in dance fitness and functional training programs.
By engaging in these activities, individuals can take proactive steps toward fulfilling lives filled with movement, expression, and connection.
If you are living with the condition yourself, or perhaps a member of your familiy, or a friend is, then please feel free to share this post with them.
You will find some wonderful resoures at https://www.parkinsons.org.uk
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