Tuna Steak with Kale & Tagliatelle

Frozen Tuna steaks are a great standby, I always have some in the freezer along with prawns and smoked haddock fillets. Buying frozen is cheaper and cooked in the right way, just as tasty as fresh seafood.

This lunch or dinner dish is virtually fat free!

I used my air fryer to cook the tuna for around 7 minutes, but you can microwave or grill if you don't have an air fryer.

349 calories / 44g Carbs /3g Fat / 35g Protein

Tuna & Kale Tagliatelle

Ingredients

• 112g Tuna steak

• 50g Curly Kale leaves

• 50g uncooked Tagliatelle

• 5g drizzle of Sriracha mayonnaise

• Salt & Pepper

  
  

Method

• Cook the pasta in salted boiling water

• Meanwhile cook your tuna steak

• Add the kale to the pasta water after 5 minutes of cooking the tagliatelle

• Drain when the pasta is ready

• Top with the tuna, season and drizzle with the Sriracha mayo