What is Zumba Gold?
Zumba Gold is a low intensity dance fitness class ideal for beginners, over 50's and active seniors.
There is no jumping, spinning or knee twisting in any of the routines.
I concentrate on easy to follow choreography which improves coordination, flexibility, range of motion,
balance, toning and light cardio.
The music is a mix of Latin and International sounds including Flamenco, Bollywood, Salsa, Cumbia,
Indian Pop and some good old pop thrown in!
When you come to a 45 minute Zumba Gold class you will come to a warm and friendly environment,
you will not be judged, it's not competitive......it's all about having fun!
A safe place to meet new people, improve your physical and mental wellbeing, be part of a community.
Live classes - SHOREHAM, WORTHING & HOVE
Come and join me for a fabulous Zumba Gold class in Shoreham by Sea, Worthing or Hove:
MONDAY 1.30pm
The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU
TUESDAY 9.45am
The Heene Centre, Heene Road, Worthing, BN11 4PL
THURSDAY 1.45pm
The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU
SATURDAY 10.00am
St Richard's Community Centre, Egmont Rd, Hove BN3 7FP
Classes are £7.00 - PRE BOOKING is highly recommended as classes get very busy and have restricted numbers.
There's free on street parking at all venues as well as a pay and display car park in Shoreham and a free car park in Worthing. Great public transport links to all venues.
For more info on public transport and reaching both venues please go to the contact page.
