What is Zumba Gold?

Zumba Gold is a low intensity dance fitness class ideal for beginners, over 50's and active seniors.

There is no jumping, spinning or knee twisting in any of the routines.

I concentrate on easy to follow choreography which improves coordination, flexibility, range of motion,

balance, toning and light cardio.

The music is a mix of Latin and International sounds including Flamenco, Bollywood, Salsa, Cumbia,

Indian Pop and some good old pop thrown in!

When you come to a 45 minute Zumba Gold class you will come to a warm and friendly environment,

you will not be judged, it's not competitive......it's all about having fun!

A safe place to meet new people, improve your physical and mental wellbeing, be part of a community.

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Come and join me for a fabulous Zumba Gold class in Shoreham by Sea, Worthing or Hove:

MONDAY 1.30pm

The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU

TUESDAY 9.45am

The Heene Centre, Heene Road, Worthing, BN11 4PL


The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU

SATURDAY 10.00am 

St Richard's Community Centre, Egmont Rd, Hove BN3 7FP


Classes are £6.00 and need to be booked in advance.

There's free on street parking at all venues as well as a pay and display car park in Shoreham and a free car park in Worthing. Great public transport links to all venues.

For more info on public transport and reaching both venues please go to the contact page.