Zumba Gold is a low impact dance fitness class ideal for beginners, active seniors, people returning to exercise after illness or injury, and anyone looking for a 'gentle not mental' dance fitness workout.
There is no jumping, spinning or knee twisting in any of the routines.
I concentrate on easy to follow choreography which improves coordination, flexibility, range of motion, balance, toning and light cardio.
The music is a mix of Latin and International sounds including Flamenco, Bollywood, Salsa, Cumbia, Indian Pop and some good old pop thrown in!
When you come to a 45 minute Zumba Gold class you will come to a warm and friendly environment,
you will not be judged, it's not competitive......it's all about having fun!
A safe place to meet new people, improve your physical and mental wellbeing, be part of a community
Throughout the year I arrange regular social events, fundraisers and in the summer picnics, so a great opportunity to socialise outside of class too..
Online classes now available too!
Check out the Zumba Gold Video Library.
Each month, we add a brand new live class designed to get you moving, smiling, and feeling amazing — no matter your fitness level.
Dance at home, on holiday....anywhere!
You’re just one click away from dancing anytime.
Just £20 per month subscription - cancel anytime.
GOOGLE REVIEW
I attend Jo’s Zumba Gold class on a Friday at Worthing & absolutely love it. Jo is a great instructor with a really friendly vibe. The classes always leave me feeling upbeat and energised.
I have also subscribed to her online classes which are super convenient as I can fit in an extra class or two a week around my work schedule. It’s quite amazing as her enthusiasm & energy are still felt even though it’s an online class. She sometimes mixes in some Bollywood to the class which I love as it’s great to learn different dance styles but also to hear the great tunes.
I’m so glad I came across Jo’s Zumba Gold as really enjoying them & am starting to feel a bit fitter week by week.
Highly recommend
Live classes for Zumba Gold.
SHOREHAM, WORTHING, HENFIELD & BURGESS HILL
Come and join me for a Zumba Gold class in Shoreham, Worthing, Burgess Hill or Henfield.
MONDAY 1.30pm
The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU
TUESDAY 9.45am
The Heene Centre, Heene Road, Worthing, BN11 4PL
WEDNESDAY 8.45am
Henfield Leisure Centre, Northcroft, Henfield, BN5 9QB
WEDNESDAY 2.00pm
Kings Weald Community Centre, Wyvern Way, Burgess Hill RH15
THURSDAY 9.15am
The Shoreham Centre, 2 Pond Road, Shoreham by Sea, BN43 5WU
FRIDAY 1.30pm
The Heene Centre, Heene Road, Worthing, BN11 4PL
Classes are £9.00 - PRE BOOKING is highly recommended as classes get very busy and have restricted numbers.
Most venues have lovely cafe facilities too, so you can meet up before or after class with your
Zumba Gold buddies for a chat and refreshments.
There's free on street parking at most venues as well as a pay and display car park in Shoreham, and a free car park in Worthing, Henfield and Burgess Hill.
Great public transport links to all venues.
For more info on public transport and reaching both venues please go to the contact page.
