As we age, changes take place throughout the body. We may lose some muscle mass and strength, our tissues can become less flexible, and some joints may not move through quite the same range they once did. Previous injuries can make a difference too, as can conditions such as arthritis. But there's another factor that I think is particularly important because we can actually do something about it. We often move less. Not necessarily because we've made a conscious decision t

Whether you're preparing for a hip replacement, knee surgery, cancer treatment, cardiac procedure or another planned medical intervention, staying as active as your healthcare team allows can make a real difference.