If you’ve ever been told you have a pelvic organ prolapse, you might have felt a mix of confusion, worry, or even embarrassment. First, let me say this: you are not alone. It’s far more common than most people realise, especially among women over 50, after childbirth, or following menopause. And although it can sound intimidating, a diagnosis of prolapse doesn’t mean you have to stop exercising or give up the things you love.