Blackberry & Mango Porridge

Blackberry & Mango are a wonderful combo!

Lots of fibre in this delicious breakfast with the inclusion of Chia seeds with the oats.

You don't need to pre-soak them, just cook with the oats in milk.

PER SERVING:

436 calories / 70.5g Carbs / 10g Fat / 14.8.g Protein

Mango & Blackberry Porridge

Ingredients

• 50g porridge oats

• 15g chia seeds

• 100ml skimmed milk

• 160g fresh mango flesh

• 55g fresh blackberries

  
  

Method

• Place oats and chia seeds into a saucepan with milk

• Simmer for 5-10 mins until the oats and seeds are soft (add hot water to thin if required)

• Top the porridge with sliced mango & blackberries