Prawn & Cauliflower Fried Rice

Cauliflower takes spices exceedingly well. This spicy stir fry certainly doesn't hold back on flavour.

High in protein too from the prawns and black beans.

Takes just a few minutes to make and is damn tasty!

438calories / 60g Carbs / 10g Fat / 26g Protein

Prawn & Cauliflower Stir Fried Rice

Ingredients

• 100g Cauliflower florettes

• 50g Brown basmati rice

• 100g Black beans drained

• 100g Frozen prawns defrosted

• 1.2 tsp 5 spice powder

• 1 Clove garlic chopped finely

• 1 tbsp fresh dill

• Fresh dill to taste (or coriander works well too)

• 1/2 tbsp olive oil or coconut oil

• Drizzle of hot chilli sauce

  
  

Method

• Cook the rice (about 25 mins) until tender and drain

• Blanch cauliflower for a minute in boiling water and drain well

• Stir fry in oil the garlic, cauliflower and add 5 spice

• Add the cooked rice and drained black beans fry for a minute

• Next add the prawns

• Continue to stir fry on a high heat for 3-4 minutes

• Drizzle with hot chilli sauce and sprinkle with fresh dill or coriander