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Smoked Mackerel Pilaff

Writer: joloveszumba
joloveszumba
Dec 19, 2024
1 min read

A cheap, super healthy hot dish with lots of fibre and a whopping 4580mg of omega 3 fatty

acids per portion from the oily fish fillets.


629 calories / 67.6g Carbs / 26.6g Fat /15.7g Protein

Smoked mackerel with stir fried vegetables in brown basmati rice
Smoked Mackerel Pilaff


Ingredients

  • 100g sweetcure Mackerel

  • 1 tsp olive oil

  • 25g baby corn sliced

  • 50g brown basmati rice

  • 30g sugar snap peas

  • 100g drained tinned chick peas

  • Fresh dill chopped

  • Drizzle of hot pepper sauce


Method

  • Boil the brown basmati until tender (around 25 mins)

  • stir fry vegetables in the olive oil for a few minutes

  • Flake mackerel fillets and add to vegetables

  • Drain the rice and add to the other ingredients

  • Serve with a sprinke of fresh dill

  • Drizzle with hot pepper sauce and black pepper to taste

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