Smoked Mackerel Pilaff

A cheap, super healthy hot dish with lots of fibre and a whopping 4580mg of omega 3 fatty

acids per portion from the oily fish fillets.

629 calories / 67.6g Carbs / 26.6g Fat /15.7g Protein

Smoked Mackerel Pilaff

Ingredients

• 100g sweetcure Mackerel

• 1 tsp olive oil

• 25g baby corn sliced

• 50g brown basmati rice

• 30g sugar snap peas

• 100g drained tinned chick peas

• Fresh dill chopped

• Drizzle of hot pepper sauce

  
  

Method

• Boil the brown basmati until tender (around 25 mins)

• stir fry vegetables in the olive oil for a few minutes

• Flake mackerel fillets and add to vegetables

• Drain the rice and add to the other ingredients

• Serve with a sprinke of fresh dill

• Drizzle with hot pepper sauce and black pepper to taste