Smoked Mackerel Pre-workout Snack

Sometimes you want something super quick, but also healthy, that's not too filling.....ie before an exercise class! This is a real go to for me, especially as no cooking is required, just a little prep for the veg.

It may seem high in fat, but this is 'good fat' from the oily fish.

PER SERVING:

374 calories / 17g Carbs / 21g Fat / 127g Protein

Smoked Mackerel with Crispbread

Ingredients

• 2 Sesame wholegrain Rye Crispbread

• 75g low fat cottage cheese

• 75g smoked mackerel

• 100g sugar snap peas

• 2 slices of cucumber, 4 slices of radish to garnish

• Fresh basil or any other fresh herbs

• A drizzle of hot chilli sauce

  
  

Method

• It's an assembly job!

• Top the crispbreads with the cottage cheese

• Flake your smoked mackerel onto the cottage cheese

• Add sliced veg and season to taste.