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Smoked Mackerel Pre-workout Snack

Writer's picture: joloveszumbajoloveszumba

Sometimes you want something super quick, but also healthy, that's not too filling.....ie before an exercise class! This is a real go to for me, especially as no cooking is required, just a little prep for the veg.

It may seem high in fat, but this is 'good fat' from the oily fish.


PER SERVING:

374 calories / 17g Carbs / 21g Fat / 127g Protein

Smoked Mackerel, sugarsnap peas, rye crisp bread
Smoked Mackerel with Crispbread


Ingredients

  • 2 Sesame wholegrain Rye Crispbread

  • 75g low fat cottage cheese

  • 75g smoked mackerel

  • 100g sugar snap peas

  • 2 slices of cucumber, 4 slices of radish to garnish

  • Fresh basil or any other fresh herbs

  • A drizzle of hot chilli sauce


Method

  • It's an assembly job!

  • Top the crispbreads with the cottage cheese

  • Flake your smoked mackerel onto the cottage cheese

  • Add sliced veg and season to taste.


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