Tuna with Strozzapreti Pasta

This recipe uses an unflavoured protein powder in the sauce, if you prefer you can leave it out and use half fat creme fresh as a tasty alternative.

If you can't find this Puglian pasta shape then Penne is a good substitute. Green chilli adds some heat to cut through the creamy sauce

373 calories / 30g Carbs / 14g Fat / 27g Protein

Tuna with Strozzapreti

Ingredients

• 100g Drained tuna chunks in spring water

• 80g drained cannellini beans

• 50g Strozzapreti dried pasta

• 25g Natural protein powder

• 25g light mayonnaise

• 1 green chilli sliced

• 1/2 red onion thinly sliced

• Twist of black pepper

  
  
  
  

Method

• Cook pasta until al dente

• Mix the protein powder with enough. milk to a consistency of double cream

• Add the mayonnaise to the milk mix and combine

• Place tuna, onion, beans and sliced chilli in a bowl, add the pasta and the sauce

• Serve with a good twist of black pepper

• Serve warm