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Tuna with Strozzapreti Pasta

Writer's picture: joloveszumbajoloveszumba

This recipe uses an unflavoured protein powder in the sauce, if you prefer you can leave it out and use half fat creme fresh as a tasty alternative.

If you can't find this Puglian pasta shape then Penne is a good substitute. Green chilli adds some heat to cut through the creamy sauce


373 calories / 30g Carbs / 14g Fat / 27g Protein

Tuna, pasta, protein powder, mayonnaise
Tuna with Strozzapreti


Ingredients

  • 100g Drained tuna chunks in spring water

  • 80g drained cannellini beans

  • 50g Strozzapreti dried pasta

  • 25g Natural protein powder

  • 25g light mayonnaise

  • 1 green chilli sliced

  • 1/2 red onion thinly sliced

  • Twist of black pepper



Method

  • Cook pasta until al dente

  • Mix the protein powder with enough. milk to a consistency of double cream

  • Add the mayonnaise to the milk mix and combine

  • Place tuna, onion, beans and sliced chilli in a bowl, add the pasta and the sauce

  • Serve with a good twist of black pepper

  • Serve warm

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