Turkey Stroganoff

Turkey is high in protein, B vitamins, selenium, zinc and phosphorus so full of amazing health benefits.

I love this simple dish, which is quick and easy to make, so a firm favourite on busy week nights.

You can play around with the types of mushrooms, and swap out black beans for kidney beans or peas.

536 calories / 64.9g Carbs / 16.3g Fat / 37.6g Protein

Simple Turkey Stroganoff

Ingredients

• 100g raw turkey breast

• 100g chestnut mushrooms

• 120g black beans drained

• 30ml double cream - for less calories use low fat creme fresh

• 1 tbsp chopped spring onion

• 1 tsp paprika

• 50g basmait rice

• 1 dessert spoon olive oil for frying

• 1 tbsp fresh parsley chopped

  
  
  
  

Method

• Heat olive oil and fry turkey breast pieces until lightly brown

• Add mushrooms and stir fry for a few minutes

• Sprinkle paprika to coat everything then add the cream and stir.

• Pop the chopped spring onion in and stir.

• Cook basmati rice until tender and stir in black beans until heated through & drain

• Dish up and sprinkle with the chopped parsley on top

• Season with black pepper to taste