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Zumba Gold with Jo: Dance, Glow & Thrive After 50 🎉

Growing older doesn’t mean slowing down, on the contrary —it means discovering joy in movement and working on maintaining and improving mobility.

Zumba Gold with Jo offers a vibrant, low-impact dance workout tailored for adults over 50.

It’s a perfect blend of Latin and international beats, easy-to-follow choreography, and a nurturing atmosphere—designed to keep bodies mobile and spirits high.



Zumba Gold Showcase in 2025
Zumba Gold Showcase in 2025

What to Expect in Class

  • A thorough warm‑up

  • Fun, rhythmic dance routines (salsa, cumbia, Bollywood, disco)

  • Comfortable pace.

  • Joint‑friendly modifications if necessary

  • No jumping or twisting

  • Soothing cool‑down with stretching for flexibility and recovery


Age Friendly Health Benefits

  • Cardio boost without strain on knees or joints

  • Improved flexibility, balance & coordination—key for reducing fall risk

  • Mood lift & stress relief through music, movement, and camaraderie

  • Cognitive workout too as you follow routines and count steps

  • Suitable for people with Arthritis


Real Voices from the Floor 🗣️

Hear what people say about my classes!

• “Zumba Gold with Jo is an excellent full body workout without the twisting, turning and jumping… with easy to learn routines and great music—it’s also loads of fun, try it!” – Denise C.


• “The class is fun and Jo is a great leader. Can’t recommend enough. I can definitely feel the benefits.” – Caroline P.


• “This class is brilliant, very motivating and Jo is a terrific instructor… very friendly class… keep it up Jo.” – Terry J.


• “Fun, fitness and friendship! Jo's classes have really enhanced my life.” – Lynette B.


• “I was signed off sick with stress and her classes have helped me refind my joy… The class is welcoming and Jo makes you feel like you are doing great.” – KP Parker, 50+


• “Coming to Jo's class twice a week is the best thing. Jo is the best teacher—I am glad I have found you.” – Glenn Everest


Why It Works for the Over‑50s


Zumba Gold is Low-impact with high fun: Dance-based cardio minus the pressure on joints.

Adaptable moves for all abilities—even if you’re returning after injury or are new to fitness.

Social connection is a major benefit of group exercise: Classes are a weekly highlight, a chance to

connect and laugh together.

What's more, Zumba with Jo provides plenty of opportunities throughout the year to socialise outside of classes at fundraising events, picnics in the summer, parties and gatherings. The perfect way to meet new people, develop friendships and increase your social circle.


group of ladies in a bar
Social events all year round.

Join Us—Here’s How 🔹

Where: Shoreham Centre, Henfield Leisure Centre, , Worthing Heene Centre, Burgess Hill Kings Weald Centre and NOW online! When: Weekly daytime slots, with drop in at most venues. Price: ÂŁ9 per live class.

All you need is some comfortable clothes, supportive shoes or trainers, water bottle, and ready-to-shine smile.........oh yes, a big dollop of enthusiasm!


If you can't get to an in person class, then why not join my Zumba Gold Commuinty Online Library!

For a small monthly subscription you have access to classes filmed live by a professional videographer.

You can watch all the videos as many times as you like for a one off monthly fee.

For best results stream through your TV set and we will be dancing together in your living room!

A great way to learn the steps, avoid travelling to classes, and have complete flexibility.



Final Thought

You might think you have 2 left feet, or that you're out of danCe practice, but don't worry! —just be willing to move and smile. Zumba Gold with Jo delivers fitness wrapped in friendship and fun. Whether you’re 50, 60, 70 or beyond, it’s proof that movement at any age can be joyful, empowering, and community-driven.


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ZUMBA GOLD WITH JO....LET'S GO!

 
 
 

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Where to find us &
Parking information

ZUMBA GOLD & ZUMBA 

Live classes at

The Shoreham Centre

2 Pond Road

Shoreham-by-Sea

BN43 5WU

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PARKING: There is a large public pay & display at the rear of the Centre. There is also a number of parking bays immediately in front of the building which are free to park in for up to one hour.

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BY BUS: Brighton and Hove Bus Company Route 2 and Stagecoach 700 both stop at Shoreham High Street. From here it is only a 2 minute walk.

Paticipants in a class
worthing zumba gold class
participants in a class

BOLLYX 

at St Richards Community Centre, 

Egmont Road

Hove

BN3 7FP

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PARKING: Free on road parking

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BY BUS: Number 2 bus goes along Old Shoreham Road

5 min walk from bus stop

ZUMBA GOLD + LIFT & LAUGH 

at The Heene Community Centre

Heene Road

Worthing 

BN11 4PL

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PARKING: Free car park on site

ZUMBA GOLD + LIFT & LAUGH

at Kings Weald Community Centre

124 Wyvern Way

Burgess Hill

RH15 0XY

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PARKING: Free car park on site

ZUMBA GOLD + LIFT & LAUGH

at Henfield Leisure Centre

Northcroft,

Henfield

BN5 9QB

​

 

PARKING: Free car park​

LIFT & LAUGH

at Southwick Community Centre

Southwick Community Association
24 Southwick Street
Southwick

West Sussex BN42 4TE

​

PARKING: Free car park​

​

​

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Stay in Touch

Contact

07711 243241
joloveszumba@yahoo.com

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