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Unveiling the Top 5 Silent Diseases Plaguing Adults Over 50 in the UK - How Can Exercise Help?
In this article, I will explore the top five health risks for this age group. I’ll also discuss how engaging in exercise, particularly gentle alternatives like Zumba Gold, can support wellness.

joloveszumba
Apr 126 min read


Didn't we have fun in 2024! Here's a little reminder of what we got up to...
Didn't we have fun in 2024! Check out these photos of events we've enjoyed together.

joloveszumba
Jan 51 min read


What's new for 2021?
This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....

joloveszumba
Dec 15, 20202 min read
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