All the colours of autumn fall....this warming vegetable soup is inexpensive, nutritious and delicious!

This recipe uses an unflavoured protein powder in the sauce, if you prefer you can leave it out and use half fat creme fresh as a tasty...

This lunch or dinner dish is virtually fat free!

One of my go to favourites is this super food rich simple but delicious combo of Avocado and egg. I couldn't resist the chilli sauce.

This little salad is full of ZING! You can substitute the ingredients for your own preferred ones, but this is my favourite combo. It's...

Sometimes you want something super quick, but also healthy, that's not too filling.....ie before an exercise class!

A quick and easy 'assembly job' using left over chicken.

A great way to use up left over chicken from a roast if you have some.

If you're looking to reduce carbs and increase protein egg whites are your friend! This Greek inspired omelette is made with just the egg...

I'm all set to go in 2025....wanna come with me?

Can You Maintain Your Health and Fitness Through Christmas break?

Use a positive mindset to keep up with your fitness plan

Are you ready to break a sweat while having a 'bolly good time?' Welcome to the colorful world of BollyX! This dynamic dance fitness...

As we age, the desire for independence is one of the most treasured aspects of life. Sadly, physical changes can make maintaining that...

Menopause can feel daunting. Hot flushes, mood swings, and other changes can leave many women feeling overwhelmed. Yet, this transition...

As winter rolls in and the temperatures drop, it can be tough to stay active. The cold, gloomy days can sap our motivation, making it...

As we enter the winer months and the 'Flu Season' I thought it would be prudent to look at how and when we should return to exercise

Talk to me about your exercise preferences and menopause......dance fitness or functional fitness, or both.

Arthritis, is a common condition affecting millions around the world

The benefits of exercising with Arthritis, and low impact Zumba Gold.