Every year, World Obesity Day encourages us to look at weight and health through a more compassionate lens. And that word — compassion — is so important. Because for many people, weight is not just about food or exercise. It’s about hormones.It’s about menopause.It’s about stress and cortisol. It’s about long working days and caring responsibilities. It’s about confidence. And sometimes, it’s about shame.

One minute we’re thinking about New Year goals, the next we’re wondering what to buy Mum this year. Flowers? Chocolates? Another beautifully wrapped candle? But what if this year, the gift wasn’t something to unwrap? What if it was something to experience? Because in the middle of our busy Sussex lives — juggling work, family, caring responsibilities and everything in between — what most of us really crave is time together. And sometimes, one shared hour can mean more than

In this article, I will explore the top five health risks for this age group. I’ll also discuss how engaging in exercise, particularly gentle alternatives like Zumba Gold, can support wellness.

Didn't we have fun in 2024! Check out these photos of events we've enjoyed together.

This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....