This month I am taking up the 3000 squat challenge to raise money for Marie Curie Uk. That involves performing 3000 squats during March,...

So, you may have spent time in lockdown eating and drinking too much, you might have fallen out of the exercise routine, you could be...

I thought I would write this blog because death is an event that is often pushed under the carpet and it's an emotive part of life that...

This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....

Great news for Zumba Gold lovers...........from September 7th I will be teaching Zumba Gold classes at the lovely Shoreham Centre every...

Please watch this video Bonnie Deck https://youtu.be/9isp3qPeQ0E

So this week sees the start of your Zumba online classes. I am using a platform called Zoom which seems to offer the best audio and...

Clearly large groups of people exercising together is now not possible sadly, so for the moment I have decided to do a reduced class of 6...

Cardio Cardio is important to general health as it helps the body burn calories. In turn this aids weight loss if desired. Regular cardio...

What a great first class! I won't pretend I wasn't nervous, but once the music started I was feeling confident and ready to give it my...

When I was growing up in the 80’s you were either sporty, arty or academic, and if you weren’t sporty then health and fitness as a...