joloveszumbaMar 32 minFUNDRAISING - 3000 SQUAT CHALLENGEThis month I am taking up the 3000 squat challenge to raise money for Marie Curie Uk. That involves performing 3000 squats during March,...
joloveszumbaMay 7, 20214 minIt will be great - you'll see!So, you may have spent time in lockdown eating and drinking too much, you might have fallen out of the exercise routine, you could be...
joloveszumbaApr 15, 20214 minManaging grief and loss with musicI thought I would write this blog because death is an event that is often pushed under the carpet and it's an emotive part of life that...
joloveszumbaDec 15, 20202 minWhat's new for 2021?This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....
joloveszumbaAug 10, 20201 minNew! Class in Shoreham Great news for Zumba Gold lovers...........from September 7th I will be teaching Zumba Gold classes at the lovely Shoreham Centre every...
joloveszumbaApr 3, 20201 minHow to set up to take my online Zoom classesPlease watch this video Bonnie Deck https://youtu.be/9isp3qPeQ0E
joloveszumbaMar 30, 20201 minUsing ZOOM for your Zumba classSo this week sees the start of your Zumba online classes. I am using a platform called Zoom which seems to offer the best audio and...
joloveszumbaMar 17, 20201 minCornona Virus update Clearly large groups of people exercising together is now not possible sadly, so for the moment I have decided to do a reduced class of 6...
joloveszumbaOct 25, 20192 min6 good reasons why you should try ZumbaCardio Cardio is important to general health as it helps the body burn calories. In turn this aids weight loss if desired. Regular cardio...
joloveszumbaSep 13, 20191 minFirst classWhat a great first class! I won't pretend I wasn't nervous, but once the music started I was feeling confident and ready to give it my...
joloveszumbaAug 17, 20192 minHow it all startedWhen I was growing up in the 80’s you were either sporty, arty or academic, and if you weren’t sporty then health and fitness as a...