I've learned something important about myself!
Life lessons..........not something we think about on a daily basis, but just one little accident can make you consider things a whole...
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joloveszumba
- Apr 24
- 2 min
SUMMER IS COMING!
I know it doesn't feel like it at the moment, but surely we will be having a summer this year? With this in mind, I wanted to get some...
189 views2 comments
joloveszumba
- Apr 11
- 3 min
The Dance Fitness Fiesta Fundraiser....results!!
1st of April feels like ages ago now, but it was less than 2 weeks ago that we all came together at The Shoreham Centre for the Fiesta...
221 views0 comments
joloveszumba
- Jan 31
- 2 min
We are family......
That's one of the many things that I just love about group exercise classes, the community that builds up around each session. I've been...
124 views0 comments
joloveszumba
- Nov 16, 2022
- 2 min
2022 - What a year for fundraising!
Little did I imagine when I started teaching dance fitness that I would become involved in so much fundraising for charities. WOW!! 2022...
162 views0 comments
joloveszumba
- Mar 3, 2022
- 2 min
FUNDRAISING - 3000 SQUAT CHALLENGE
This month I am taking up the 3000 squat challenge to raise money for Marie Curie Uk. That involves performing 3000 squats during March,...
35 views1 comment
joloveszumba
- May 7, 2021
- 4 min
It will be great - you'll see!
So, you may have spent time in lockdown eating and drinking too much, you might have fallen out of the exercise routine, you could be...
60 views3 comments
joloveszumba
- Apr 15, 2021
- 4 min
Managing grief and loss with music
I thought I would write this blog because death is an event that is often pushed under the carpet and it's an emotive part of life that...
81 views0 comments
joloveszumba
- Dec 15, 2020
- 2 min
What's new for 2021?
This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....
75 views3 comments
joloveszumba
- Aug 10, 2020
- 1 min
New! Class in Shoreham
Great news for Zumba Gold lovers...........from September 7th I will be teaching Zumba Gold classes at the lovely Shoreham Centre every...
26 views0 comments
joloveszumba
- Apr 3, 2020
- 1 min
How to set up to take my online Zoom classes
Please watch this video Bonnie Deck https://youtu.be/9isp3qPeQ0E
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joloveszumba
- Mar 30, 2020
- 1 min
Using ZOOM for your Zumba class
So this week sees the start of your Zumba online classes. I am using a platform called Zoom which seems to offer the best audio and...
53 views0 comments
joloveszumba
- Mar 17, 2020
- 1 min
Cornona Virus update
Clearly large groups of people exercising together is now not possible sadly, so for the moment I have decided to do a reduced class of 6...
27 views0 comments
joloveszumba
- Oct 25, 2019
- 2 min
6 good reasons why you should try Zumba
Cardio Cardio is important to general health as it helps the body burn calories. In turn this aids weight loss if desired. Regular cardio...
35 views0 comments
joloveszumba
- Sep 13, 2019
- 1 min
First class
What a great first class! I won't pretend I wasn't nervous, but once the music started I was feeling confident and ready to give it my...
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joloveszumba
- Aug 17, 2019
- 2 min
How it all started
When I was growing up in the 80’s you were either sporty, arty or academic, and if you weren’t sporty then health and fitness as a...
57 views0 comments
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