It takes a mear 12 minutes to prepare and cook this Spaghetti Carbonara.....so perfect for busy schedules.

For a light lunch or supper this is a wonderful dish.

Succulent chicken breast cooked on a BBQ is a thing of beauty! Preparation of the kale is most important.

All the colours of autumn fall....this warming vegetable soup is inexpensive, nutritious and delicious!

This recipe uses an unflavoured protein powder in the sauce, if you prefer you can leave it out and use half fat creme fresh as a tasty...

This lunch or dinner dish is virtually fat free!

One of my go to favourites is this super food rich simple but delicious combo of Avocado and egg. I couldn't resist the chilli sauce.

This little salad is full of ZING! You can substitute the ingredients for your own preferred ones, but this is my favourite combo. It's...

Sometimes you want something super quick, but also healthy, that's not too filling.....ie before an exercise class!

A quick and easy 'assembly job' using left over chicken.

A great way to use up left over chicken from a roast if you have some.

If you're looking to reduce carbs and increase protein egg whites are your friend! This Greek inspired omelette is made with just the egg...