This is a question I keep asking myself lately. 2020 has been a strange year for everyone across the planet, but it's not all been bad....

Great news for Zumba Gold lovers...........from September 7th I will be teaching Zumba Gold classes at the lovely Shoreham Centre every...

Please watch this video Bonnie Deck https://youtu.be/9isp3qPeQ0E

Cardio Cardio is important to general health as it helps the body burn calories. In turn this aids weight loss if desired. Regular cardio...

What a great first class! I won't pretend I wasn't nervous, but once the music started I was feeling confident and ready to give it my...

When I was growing up in the 80’s you were either sporty, arty or academic, and if you weren’t sporty then health and fitness as a...